Keto Wet Burritos Recipe
Introduction:
Keto Wet Burritos are a delicious low-carb alternative to traditional burritos, perfect for those following a ketogenic diet. Packed with flavorful ingredients and topped with a rich, savory sauce, these burritos satisfy your Mexican food cravings without compromising your dietary goals.
Ingredients:
For the Burritos:
1 lb ground beef or turkey
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 tablespoon olive oil
1 tablespoon taco seasoning (keto-friendly)
Salt and pepper to taste
4 large low-carb tortillas
For the Sauce:
1 cup beef or chicken broth
1/2 cup tomato sauce (no sugar added)
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
Salt and pepper to taste
For Assembly:
1 cup shredded cheddar cheese
1/2 cup chopped lettuce
1/4 cup diced tomatoes
1/4 cup sliced black olives
1/4 cup sour cream (optional)
Instructions:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Prepare the Filling:
In a pan over medium heat, preheat the olive oil.
Add diced onions, minced garlic, and bell pepper. Sauté until softened.
Cook until the ground beef or turkey is browned.
Season with taco seasoning, salt, and pepper. Stir well.
Make the Sauce:
In a saucepan, combine beef or chicken broth, tomato sauce, cumin, chili powder, garlic powder, salt, and pepper.
Simmer the sauce over low heat for about 10 minutes, allowing it to thicken.
Assemble the Burritos:
Preheat the oven to 375°F (190°C).
Warm the low-carb tortillas in the oven or on a skillet for a few seconds.
Place a portion of the prepared filling in the center of each tortilla.
Roll up the tortillas, folding in the sides to create burritos, and place them seam-side down in a baking dish.
Top with Sauce and Cheese:
Pour the prepared sauce over the burritos, ensuring they are well-coated.
Top with a scattering of shredded cheddar cheese.
Bake in the Oven:
Bake for 15-20 minutes, or until the cheese is melted and bubbling, in a preheated oven.
Serve and Garnish:
Remove the burritos from the oven with care.
Serve each burrito on a plate, spooning extra sauce over the top.
Garnish with chopped lettuce, diced tomatoes, sliced black olives, and a dollop of sour cream if desired.
Nutrition Information (Per Serving):
Calories: 450
Total Fat: 28g
Saturated Fat: 12g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 900mg
Total Carbohydrates: 12g
Dietary Fiber: 6g
Sugars: 3g
Protein: 35g
Please keep in mind that nutritional values are estimates and may vary depending on the specific items utilised.
Conclusion:
Enjoy the deliciousness of Keto Wet Burritos without compromising your low-carb lifestyle. This recipe is a flavorful, satisfying option that can be customized with your favorite keto-friendly toppings. Share this dish with family and friends, and let them savor the goodness of a ketogenic Mexican meal!
