Keto Fantastic Garlic Flatbreads
Introduction:
Indulge in the delightful world of Keto Fantastic Garlic Flatbreads – a low-carb, gluten-free alternative that brings the satisfaction of traditional flatbreads without compromising your ketogenic lifestyle. These garlic-infused flatbreads are not only delicious but also easy to prepare. With a prep time that won’t keep you in the kitchen for too long, these flatbreads make the perfect accompaniment to various dishes or can be enjoyed on their own.
Prep Time:
Get ready to savor the flavors of Keto Fantastic Garlic Flatbreads in no time. The preparation takes only 15 minutes, making it a quick and convenient choice for busy keto enthusiasts.
Cook Time:
Once the prep work is done, the cooking process is a breeze. These flatbreads require approximately 20 minutes in the oven, ensuring that you can enjoy a freshly baked batch in under half an hour.
Serving Size:
This recipe yields 6 generous servings, making it ideal for sharing with family and friends or saving some for later. Adjust the quantities based on your preferences and dietary needs.
Ingredients:
For the Flatbreads:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 cup melted butter
- 3 large eggs
For the Garlic Topping:
- 1/4 cup melted butter
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Prepare the Dough:
- In a large mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, onion powder, dried oregano, and salt.
- Incorporate melted butter and eggs into the dry ingredients. Mix well until a dough forms.
- Shape the Flatbreads:
- Divide the dough into 6 equal portions. Roll each portion into a ball and flatten into a round flatbread shape.
- Bake the Flatbreads:
- Place the shaped flatbreads on a baking sheet lined with parchment paper.
- Bake for approximately 20 minutes in a preheated oven, or until the edges are golden brown.
- Prepare the Garlic Topping:
- While the flatbreads are baking, combine melted butter, minced garlic, and fresh parsley in a small bowl.
- Garlic Infusion:
- Once the flatbreads are out of the oven, brush the garlic topping over each flatbread, ensuring an even distribution of flavor.
- Serve and Enjoy:
- Let the flatbreads cool for a few minutes before serving. Enjoy them on their own, as a side dish, or as a base for your favorite keto-friendly toppings.
Nutrition Values (per serving):
- Calories: 250
- Total Fat: 22g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 180mg
- Total Carbohydrates: 7g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 8g
Nutritional numbers are estimates and may vary depending on the individual materials utilised.
Conclusion:
These Keto Fantastic Garlic Flatbreads are a testament to the fact that a ketogenic lifestyle can be both delicious and satisfying. With a short prep time, easy-to-find ingredients, and a burst of garlic goodness, these flatbreads are sure to become a staple in your low-carb repertoire. So, go ahead and treat yourself to a guilt-free culinary experience that aligns perfectly with your keto journey.
