Servings: 18 cookies
Prep Time: 15 minutes
Cook Time: 10-12 minutes
Total Time: 25-27 minutes
Ingredients:
- 1 cup (230g) unsalted butter, softened
- 1 cup (120g) almond flour
- 1/2 cup (60g) pecan halves, chopped
- 1/2 cup (80g) erythritol or another keto-friendly sweetener
- 1/4 cup (30g) coconut flour
- 1 large egg
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1/2 tsp baking powder
Directions:
- Prepare the Dough:
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- In a large mixing bowl, cream the softened butter and erythritol until smooth and well combined.
- Add the egg and vanilla extract to the butter mixture, and beat until the mixture is light and fluffy.
- Combine Dry Ingredients:
- In a separate bowl, combine almond flour, coconut flour, salt, and baking powder.
- Gradually add the dry mixture to the wet ingredients, mixing until well incorporated.
- Fold in Pecans:
- Once the chopped pecans are uniformly distributed throughout the dough, gently fold them in.
- Shape and Bake:
- Use a tablespoon to scoop out portions of the dough. After forming them into balls, put them on the baking sheet that has been ready.
- Lightly flatten each ball with your hand or the back of a spoon.
- Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.
- After a few minutes, let the cookies cool on the baking sheet before moving them to a wire rack to finish cooling.
- Serve and Enjoy:
- These cookies are perfect for a keto-friendly snack or dessert. Any leftovers can be kept for up to a week in an airtight container.
Nutritional Information (per cookie):
- Calories: 120 kcal
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 20mg
- Sodium: 55mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 0g
- Net Carbs: 2g
- Protein: 2g
Nutritional Breakdown:
- Calories: Each cookie contains approximately 120 calories. The majority of these calories come from the high-fat content of the butter and pecans, making them an excellent choice for a ketogenic diet where fat intake is emphasized.
- Fats:
- Total Fat: 12g of total fat per cookie, primarily from butter and pecans.
- Saturated Fat: 5g per cookie, which contributes to the overall richness and flavor of the cookies. Saturated fats are a significant source of energy on a keto diet.
- Carbohydrates:
- Total Carbohydrates: Each cookie contains 3g of total carbs.
- Dietary Fiber: 1g of fiber, which helps reduce the net carbs to just 2g per serving.
- Net Carbs: Calculated by subtracting the dietary fiber from total carbs, net carbs are only 2g per cookie, making these cookies an ideal treat for those following a strict keto regimen.
- Protein: With 2g of protein per cookie, these cookies provide a moderate amount of protein, which is beneficial for maintaining muscle mass and keeping you feeling full.
- Vitamins and Minerals:
- Vitamin E: The pecans in the cookies are a good source of Vitamin E, a powerful antioxidant that supports skin health and the immune system.
- Magnesium: Pecans also contribute to the magnesium content, which is crucial for muscle function and energy production.
Recipe Tips:
- Substitutions: If you’re not a fan of pecans, you can substitute them with other keto-friendly nuts like walnuts or macadamia nuts. Ensure the nuts are chopped finely to distribute evenly in the dough.
- Sweetener: Erythritol is used in this recipe, but you can substitute it with another keto-friendly sweetener like monk fruit or stevia. Keep in mind that different sweeteners vary in sweetness, so adjust the amount accordingly.
- Storage: These cookies keep well for up to a week at room temperature when kept in an airtight container. You can freeze them for up to three months or store them in the refrigerator for up to two weeks if you want to store them longer.
- Serving Suggestions: These cookies pair well with a hot cup of keto-friendly coffee or tea. They also make a delightful base for keto-friendly ice cream sandwiches—just add a scoop of your favorite low-carb ice cream between two cookies.
Macros per Serving:
- Calories: 120 kcal
- Fat: 12g
- Protein: 2g
- Carbohydrates: 3g
- Net Carbs: 2g
Conclusion:
Keto Butter Pecan Cookies are a delicious, easy-to-make dessert that fits perfectly into a low-carb, high-fat ketogenic diet. With just 2g of net carbs per serving, they allow you to indulge without compromising your dietary goals. The combination of buttery richness and nutty pecans creates a satisfying treat that’s sure to become a favorite in your keto recipe collection. Whether you’re enjoying them with your morning coffee or as an after-dinner dessert, these cookies are a guilt-free way to satisfy your sweet tooth while staying in ketosis.
