Keto Avocado Egg Bowls

Keto Breakfast, Latest Recipes

Keto Avocado Egg Bowls Recipe

Looking for a satisfying and delicious keto-friendly breakfast or brunch option? Try these Keto Avocado Egg Bowls! They are not only easy to make but also pack a nutritional punch to keep you full and energized throughout the day.

Prep Time:

  • 10 minutes

Cook Time:

  • 20 minutes

Total Time:

  • 30 minutes

Servings:

  • 2 servings

Ingredients:

  • 2 large avocados, halved and pitted
  • 4 small eggs
  • Salt and pepper, to taste
  • 1/4 teaspoon paprika (optional)
  • 2 tablespoons chopped chives or green onions
  • 4 strips of bacon, cooked and crumbled (optional for garnish)
  • 2 tablespoons shredded cheddar cheese (optional)

Instructions:

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare Avocados: Slice the avocados in half and remove the pit. Scoop out some of the flesh to make room for the eggs. Place the avocado halves on a baking dish, making sure they are solid and will not fall over.
    A small foil ring or muffin pan can be used to hold them steady.
  3. Add Eggs: Crack an egg into each avocado half. It’s best to crack each egg separately into a small bowl and then transfer it to avoid spillage. Season with salt and pepper.
  4. Bake: Place the baking dish in the oven and bake for 15 to 20 minutes, or until the eggs are cooked to your liking.
  5. Add Toppings: Remove from the oven and sprinkle with paprika, chives, crumbled bacon, and shredded cheese if using.
  6. Serve: Serve warm, with a side of your favorite keto-friendly vegetables or a light salad.

Nutrition Values (per serving):

  • Calories: 470
  • Total Fat: 40g
  • Saturated Fat: 9g
  • Trans Fat: 0g
  • Cholesterol: 370mg
  • Sodium: 340mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 9g
  • Sugars: 1g
  • Protein: 19g
  • Vitamin D: 2mcg
  • Calcium: 70mg
  • Iron: 2mg
  • Potassium: 990mg

Health Benefits:

  1. High in Healthy Fats: Avocados are a great source of monounsaturated fats, which are heart-healthy and can help maintain good cholesterol levels.
  2. Rich in Fiber: With 9 grams of fiber per serving, this dish is excellent for digestive health and helps to keep you full longer, supporting weight management.
  3. Protein-Packed: Eggs provide a high-quality source of protein which is essential for muscle repair and growth.
  4. Nutrient-Dense: This meal is packed with vitamins and minerals including Vitamin D, calcium, iron, and potassium.

Variations:

  • Vegetarian Option: Skip the bacon and add sautéed spinach or mushrooms for extra flavor and nutrients.
  • Spicy Version: Add a sprinkle of red chili flakes or a few slices of jalapeño before baking for a kick.
  • Cheese Varieties: Experiment with different types of cheese such as mozzarella, goat cheese, or feta for varied flavors.

This Keto Avocado Egg Bowl is not just a meal; it’s a nutrient-packed dish that aligns perfectly with a ketogenic lifestyle, ensuring you stay on track while enjoying delicious, wholesome foods.

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