Grilled Chicken Keto Salad Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Nutrition Facts (per serving):
- Calories: 320
- Total Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 80mg
- Sodium: 650mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 28g
Ingredients:
- 2 large chicken breasts, boneless and skinless
- 4 cups lettuce, chopped (romaine or mixed greens)
- 1 small red onion, thinly sliced
- 8 slices bacon, cooked and crumbled
- 1 cucumber, sliced
- 4 pickles, sliced
- 1 avocado, sliced (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
For the Marinade:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Start by marinating the chicken breasts. In a bowl, whisk together the olive oil, minced garlic, dried thyme, dried oregano, paprika, salt, and pepper. Place the chicken breasts in the marinade, making sure they are completely coated. Cover and chill for at least 30 minutes, preferably overnight for the best results.
- Preheat your grill to medium-high heat. Once the grill is hot, set the marinated chicken breasts on it. Cook for 6-8 minutes on each side, or until the chicken is cooked through and has nice grill marks. Remove from the grill and allow it cool for a few minutes before slicing into strips.
- While the chicken is grilling, prepare the salad ingredients. Chop the lettuce, thinly slice the red onion, cook and crumble the bacon, slice the cucumber and pickles, and if using, slice the avocado.
- In a small bowl, whisk together the ingredients for the dressing: olive oil, apple cider vinegar, Dijon mustard, lemon juice, minced garlic, salt, and pepper. Set aside.
- After the chicken has rested, cut it into thin slices.
- In a large salad bowl, combine the chopped lettuce, sliced red onion, crumbled bacon, sliced cucumber, and pickles. Place the sliced grilled chicken on top.
- Drizzle the salad with the dressing and gently mix to blend. If desired, add sliced avocado and grated Parmesan cheese on top.
- Season the salad with additional salt and pepper to taste.
- Serve immediately and enjoy your delicious and satisfying Keto Grilled Chicken Salad!
This salad is not only packed with flavor but also with essential nutrients, making it a perfect keto-friendly meal option. Each serving provides a good balance of protein, healthy fats, and low-carb vegetables, making it a satisfying and nutritious choice for lunch or dinner. Enjoy!
