Keto Chicken Bacon Ranch Taquitos Recipe
Enjoy a delightful fusion of flavors with these Keto Chicken Bacon Ranch Taquitos. They’re perfect for a quick snack or a fun family dinner, offering all the creamy richness of ranch, combined with the smoky goodness of bacon, wrapped in a crispy, low-carb shell. Ideal for those following a ketogenic lifestyle, these taquitos are not only delicious but also keep your macros in check.
Ingredients:
- 2 cups cooked chicken, shredded
- 6 slices of bacon, cooked and crumbled
- 1/2 cup ranch dressing (choose a keto-friendly version)
- 1 cup cheddar cheese, shredded
- 8 low-carb tortillas (look for those with the lowest net carbs)
- 1 tablespoon olive oil or avocado oil
- 1/4 cup sour cream (for dipping)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8 taquitos
- Preheat the Oven: Set your oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
- Mix Filling: In a large bowl, combine the shredded chicken, crumbled bacon, ranch dressing, and cheddar cheese. Mix thoroughly until all components are uniformly distributed.
- Assemble Taquitos: Lay the low-carb tortillas flat on a clean surface. Spoon an equal amount of the chicken mixture onto each tortilla, spreading it in a thin line along one edge of the tortilla. Roll the tortilla tightly around the filling, securing it with a toothpick if necessary.
- Cook: Place the rolled taquitos seam-side down on the prepared baking sheet. Brush each taquito lightly with olive or avocado oil. This will increase their crispiness in the oven.
- Bake: Put the taquitos in the preheated oven and bake for 12-15 minutes, or until they are golden brown and crispy.
- Serve: Remove the taquitos from the oven, let them cool slightly, and garnish with chopped parsley. Serve with a side of sour cream for dipping.
Nutritional Information:
Per Taquito:
- Calories: 290
- Total Fat: 22g
- Saturated Fat: 7g
- Cholesterol: 55mg
- Sodium: 490mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Net Carbs: 4g
- Sugars: 1g
- Protein: 18g
Key Benefits:
- Low-Carb: Each taquito contains only 4g net carbs, fitting perfectly into a ketogenic diet.
- High Protein: With 18g of protein per serving, these taquitos help in muscle repair and growth.
- Gluten-Free: By choosing the right low-carb tortillas, these can easily be made gluten-free.
- Rich in Healthy Fats: The use of bacon, cheese, and oil provides a good amount of healthy fats necessary for keto dieters.
Variations and Tips:
- Swap Proteins: Try using leftover turkey or pork for a different twist.
- Add Veggies: Include some spinach or diced bell peppers in the filling for added nutrition.
- Spice It Up: Add some diced jalapeños or a sprinkle of chili powder to the filling for an extra kick.
- Make Ahead: These taquitos can be made in advance, stored in the refrigerator, and reheated in the oven for a quick meal or snack.
These Keto Chicken Bacon Ranch Taquitos offer a satisfying crunch and a burst of flavor that will keep you coming back for more. Whether you’re keto or not, they’re a guaranteed hit for any gathering or a simple family meal. Enjoy this delicious, guilt-free indulgence any day of the week!
