Keto Avocado Brownies (Sugar-Free)

Keto Dessert Recipes, Latest Recipes

Keto Avocado Brownies (Sugar-Free)

Ingredients:

  • 2 large ripe avocados
  • 3 large eggs
  • 1 cup almond flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup erythritol or preferred keto sweetener
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup sugar-free dark chocolate chips (optional)

Instructions:

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 12

  1. Preheat the Oven:
    Preheat your oven to 350°F (175°C). Grease an 8 × 8-inch baking pan gently or line it with parchment paper.
  2. Prepare the Avocados:
    Scoop the avocado flesh into a sizable mixing basin. Use a fork or a hand blender to mash them until smooth.
  3. Mix Wet Ingredients:
    Add the eggs and vanilla extract to the mashed avocados. Beat until well combined and smooth.
  4. Combine Dry Ingredients:
    In a separate bowl, mix together the almond flour, cocoa powder, erythritol, baking soda, and salt.
  5. Combine Wet and Dry Ingredients:
    Stirring until thoroughly blended, gradually add the dry ingredients to the wet mixture. The batter will be thick.
  6. Add Chocolate Chips (Optional):
    Fold in the sugar-free dark chocolate chips if using.
  7. Bake:
    Pour the batter into the baking pan, making sure to distribute it evenly. Bake in the preheated oven for about 25 minutes, or until a toothpick inserted into the center comes out mostly clean.
  8. Cool and Serve:
    Allow the brownies to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. Cut into 12 pieces and serve.

Nutritional Information (per serving):

  • Calories: 138 kcal
  • Total Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 37mg
  • Sodium: 101mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Sugar Alcohols: 2g
  • Net Carbohydrates: 2g
  • Protein: 4g

Tips:

  1. Storage:
    Store the brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Moreover, they can be frozen for extended storage.
  2. Sweetener:
    You can taste and adjust the sweetness. Before baking, taste the batter and adjust the sweetness as needed.
  3. Texture:
    If you prefer a fudgier brownie, you can reduce the baking time slightly. For a more cake-like texture, bake a little longer.
  4. Add-ins:
    Feel free to customize your brownies with other keto-friendly add-ins such as nuts, seeds, or a swirl of nut butter.
  5. Blending Avocado:
    For the smoothest texture, use a hand blender or food processor to blend the avocados.

These keto avocado brownies are a delicious and healthy alternative to traditional brownies. They are rich, chocolaty, and satisfyingly dense while being low in carbs and free from refined sugars. Enjoy these guilt-free treats any time you need a chocolate fix!

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